AI assistant for Strava
Connect Strava so Joshu can check training mileage, review workout consistency, and summarize physical activity metrics for your routine.
Then $95 a month with no token fees, no resets, and no caps.
What you can ask Joshu in Strava
You: What was my total running mileage on Strava this week?
Joshu queries your recorded workouts, calculates total distance and active duration, and leaves a brief on your desk.
You: Summarize pace and elevation from my Saturday morning bike ride.
Joshu inspects activity splits, compares average power and heart rate, and stages a clean workout summary.
You: How does my training volume this month compare to last month?
Joshu evaluates weekly mileage trends, highlights consistency gains, and quotes the exact percentage difference.
Athletic workouts, running mileage, and cycling stats in Strava connect directly to your daily routine and energy planning.
What Joshu does
Joshu keeps track of your Strava activities to help you maintain consistent physical habits alongside your professional workload. It summarizes weekly mileage across sports, highlights personal bests and training milestones, and includes fitness summaries in your Sunday planning briefs. When you are training for an endurance event, Joshu tracks your progress toward weekly volume targets.
What you do
Connect your Strava account using OAuth and select which activity scopes Joshu may inspect. Choose whether workout summaries appear in your morning brief. Joshu asks you to approve each activity it would create or upload before it goes to Strava.
Why it sticks
Maintaining physical training discipline while managing heavy business responsibilities requires deliberate scheduling. Joshu tracks your training consistency directly so your health goals remain visible and integrated with your work calendar.
Permissions and limits
Joshu accesses Strava using authorized OAuth tokens. It reads activity logs, athlete statistics, and route metadata within approved scopes. It has no way to delete activities or change privacy zones, and it cannot create or upload an activity without explicit confirmation.
Frequently asked questions
Joshu connects to Strava through official OAuth and works across your recorded activities, running and cycling routes, weekly volume metrics, and performance stats. It tracks athletic consistency, summarizes training milestones, checks workout recovery windows, and connects physical wellness insights back to your morning calendar briefs. You work with an assistant who has a desk, a computer, and persistent memory, not a fitness feed you have to scroll through to check basic training numbers.
Yes. Every Joshu runs in its own isolated, sandboxed cloud computer. GPS routes, heart rate data, and workout notes Joshu reads stay in that private sandbox. Joshu only accesses data you authorize, and your data is never used to train public AI models.
No. Creating or uploading an activity, starring a segment, and updating your profile all wait for your approval. This connection cannot change activity privacy or privacy zones. Joshu reads your activities, stats, and routes on its own and drafts private summaries.
Your activities, athlete profile and stats, routes, segments, and the clubs you belong to, within the scopes you authorize during OAuth setup. Joshu cannot view private activities outside your approved permission scope.
Strava feeds are social streams of athlete posts. Joshu is an assistant with long-term memory across Strava, your work calendar, and the other tools you connect. It sees heavy training weeks next to your work schedule and helps you plan deep work around your recovery days.
Joshu is $95 a month after a 14-day free trial. That includes your sandboxed cloud computer, a dedicated US phone number, an @joshu.me email address, persistent memory across your tools, and all tool connectors, including Strava. There are no token fees. Paid data and media APIs from the tool catalog are extra, paid per call from a prepaid usage wallet.