What is the Joshu Strava connection?

Joshu connects to Strava through official OAuth and works across your recorded activities, running and cycling routes, weekly volume metrics, and performance stats. It tracks athletic consistency, summarizes training milestones, checks workout recovery windows, and connects physical wellness insights back to your morning calendar briefs. You work with an assistant who has a desk, a computer, and persistent memory, not a fitness feed you have to scroll through to check basic training numbers.

Is my fitness and route data secure?

Yes. Every Joshu runs in its own isolated, sandboxed cloud computer. GPS routes, heart rate data, and workout notes Joshu reads stay in that private sandbox. Joshu only accesses data you authorize, and your data is never used to train public AI models.

Will Joshu post activities or make my routes public without asking?

Joshu analyzes workout metrics and drafts private summaries by default. Publishing activities, updating descriptions, or altering privacy zones follows approval rules you set, keeping your physical location protected.

What can Joshu access on Strava?

Only the Strava activities and athlete profile data authorized during OAuth setup. Joshu cannot view unconnected club data or private activities outside your approved permission scope.

What is the difference between Strava feeds and Joshu?

Strava feeds are social streams of athlete posts. Joshu is an assistant with long-term memory across Strava, your work calendar, task managers, and sleep data. It understands how heavy training weeks correlate with your work focus and helps you schedule deep work around your recovery days.

Do I need a paid plan?

Joshu is $95 a month with a simple flat rate. That includes your sandboxed cloud computer, a dedicated US phone number, an @joshu.me email address, eight-level cortex memory, and all tool connectors, including Strava. There are no surprise usage tiers or seat markups.

Home ConnectConnect Joshu to Strava

Connect Joshu to Strava

Connect Strava so Joshu can check training mileage, review workout consistency, and summarize physical activity metrics for your routine.

Strava

“What was my total running mileage on Strava this week?”

Joshu queries your recorded workouts, calculates total distance and active duration, and leaves a brief on your desk.

“Summarize pace and elevation from my Saturday morning bike ride.”

Joshu inspects activity splits, compares average power and heart rate, and stages a clean workout summary.

“How does my training volume this month compare to last month?”

Joshu evaluates weekly mileage trends, highlights consistency gains, and quotes the exact percentage difference.

Athletic workouts, running mileage, and cycling stats in Strava connect directly to your daily routine and energy planning.

What Joshu does

Joshu keeps track of your Strava activities to help you maintain consistent physical habits alongside your professional workload. It summarizes weekly mileage across sports, highlights personal bests and training milestones, and includes fitness summaries in your Sunday planning briefs. When you are training for an endurance event, Joshu tracks your progress toward weekly volume targets.

What you do

Connect your Strava account using OAuth and select which activity scopes Joshu may inspect. Decide whether workout summaries appear in your morning brief or remain on standby for focused training reviews.

Why it sticks

Maintaining physical training discipline while managing heavy business responsibilities requires deliberate scheduling. Joshu tracks your training consistency directly so your health goals remain visible and integrated with your work calendar.

Permissions and limits

Joshu accesses Strava using authorized OAuth tokens. It reads activity logs, athlete statistics, and route metadata within approved scopes. It cannot delete activities or modify privacy zones without explicit confirmation.

Frequently asked questions

: Joshu connects to Strava through official OAuth and works across your recorded activities, running and cycling routes, weekly volume metrics, and performance stats. It tracks athletic consistency, summarizes training milestones, checks workout recovery windows, and connects physical wellness insights back to your morning calendar briefs. You work with an assistant who has a desk, a computer, and persistent memory, not a fitness feed you have to scroll through to check basic training numbers.
: Yes. Every Joshu runs in its own isolated, sandboxed cloud computer. GPS routes, heart rate data, and workout notes Joshu reads stay in that private sandbox. Joshu only accesses data you authorize, and your data is never used to train public AI models.
: Joshu analyzes workout metrics and drafts private summaries by default. Publishing activities, updating descriptions, or altering privacy zones follows approval rules you set, keeping your physical location protected.
: Only the Strava activities and athlete profile data authorized during OAuth setup. Joshu cannot view unconnected club data or private activities outside your approved permission scope.
: Strava feeds are social streams of athlete posts. Joshu is an assistant with long-term memory across Strava, your work calendar, task managers, and sleep data. It understands how heavy training weeks correlate with your work focus and helps you schedule deep work around your recovery days.
: Joshu is $95 a month with a simple flat rate. That includes your sandboxed cloud computer, a dedicated US phone number, an @joshu.me email address, eight-level cortex memory, and all tool connectors, including Strava. There are no surprise usage tiers or seat markups.